Session One
Calm the alarm bell and release stored charge
✨ Create a clear intention and establish a felt sense of safety
✨ Guided energy clearing for fear, trauma, and hyper vigilance
✨ Identify and unwind from primary stress loops
✨ Lower reactivity around one key trigger
✨ Vagus reset protocol and the one minute deep relaxation practice

Session Two
Stabilize your new baseline and expand your capacity to receive
✨ Re pattern old response habits into presence and choice
✨ Core Work healing for boundaries and self trust
✨ Balancing for creativity and clear action
✨ Gentle integration practice to anchor a thriving baseline